Labyrinths

A Labyrinth is a meditation or relaxation that represents a journey to our center. It is a tool which helps to train the mind to stay in the present moment.  Unlike a maze which is a puzzle and to be figured out, a labyrinth has only one path which leads you to the center, and then back out again. At it's most basic level, a Labyrinth is a metaphor for life; the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are. Labyrinths are used as a way to quiet the mind, find balance and encourage introspection.